Amazingly Easy Fat Loss Through Body Detox

What if you target one goal and achieve another success, which is not only most welcome but where the result exceeds your boldest dreams? I never knew that fat loss can be so easy, well, at least, after having made it a bit easier by adding a few ‘helpers’ to the standard detox program I followed.

To be honest, I was not completely surprised that my recently started detox venture would have weight loss as a side-effect, as I planned it that way. What took me by surprise is how fast the weight loss kicked in right from the start and kept going downwards – with some day-to-day fluctuations – but very consistently, when averaged over a time span of 2 days or more.

My decision to undergo a body cleansing program was triggered by my weight of 90 kg and 27% body fat, which is 5% rsp. 25% above my self-imposed “feeling-well-thresholds.”  In the past, I used to submit myself to a fasting week once a year to detox my body, but stopped that practice for more than 6 years now.  Realizing that I were objectively (slightly) overweight, I decided to look for a detox program again, which promised to kill two birds with one shot: detox and easy fat loss. And I soon found an interesting looking concept: the Master Cleanse, a widely accepted, reputable detox method. said to work well for many decades.

Yet, what I read about it, didn’t satisfy my scientific nature, which is always asking for objective data in order to prove the validity of claims. So I decided to produce such data myself, when going through my cleansing period of 16 days. My days consisted of  (*):

• -  3 preparation days (Pre-diet)
• - 10 dieting days
• -  3 phase-out days (Post-diet)
  

(*)  you are free to change the period!

The Master Cleanse (MC) is not a complicated, but a very strict procedure, which many people struggle to master successfully: nutrition is allowed only in extremely reduced, liquid form with an intake of barely 1000 calories daily. This spells many hungry hours and a clear lack of essential nutrients, vitamins and minerals. No wonder that there are MC antagonists too, who reject it mainly for its most unwanted side-effect – the loss of muscle mass due to its nearly complete lack of proteins during the diet period.

This fact motivated me to modify the MC with the goal of softening these two “weaknesses” by

• -  expanding the nutritional variety
• -  increasing the protein intake.

without compromising too much the original master cleanse. Those modifications lead to

The Smart Body Cleanse Diary

a freely downloadable 35 page eBook (from subscription on sidebar!), which summarizes in a precise (“scientific”) way my day-by-day experiences with the cleanse and its measured effect on my body.

What benefit will you get from the eBook? Not less than these four:

• - A link to a professionally written Master Cleanse introduction (109 page eBook), where you are introduced into the MC procedure and its benefits in all the details you need to know for a successful cleanse.  Definitely my favourite of all intros.
• -  A precise documentation of the physical changes in my body during the 16 day cleansing period, which are visualized with numerous charts.
• -  My subjective experiences in that time, telling you exactly, what my bad days were, the major hurdles, when they occurred, and how I got over it.
• -  All the nutritional additions I introduced in my revised cleansing method to make it easier for myself and everybody else and at the same time to limit the muscle mass loss. It comes in form of my downloadable Nutritional Data File (NDF).
  

As all my products (Diary & NDF) are yours for free, your investment will be only the (under point 1) mentioned Master Cleanse eBook (27 USD), which comes with a 60 day, unconditional refund guarantee for complete peace of mind.

With zero risk involved, you will not only learn about an unequalled efficient body detox method but get at the same time probably one of the easiest fat loss methods you can find in the market. This is not just one of those bold marketing statements you may have heard many times from the diet industry, as  my

• -  over 8 kg (17.5 lb) weight loss
• -  reduction of BMI from 25.0 to 22.7
  
• -  5.3% less body fat
  

, achieved in 16 days, are well documented in numerous charts, therefore leaving no doubt about the effectiveness of the program even to the most sceptic aspirant of a healthier lifestyle.

Seeing is believing (!) – which is especially true in the world of the diet industry’s  miracle fat loss promises, which neglect blatantly the universal energy conservation law of physics.  My diary, on the other side, proves perfectly the correctness of this law. Convince yourself by reading my diary after subscribing to my “Diet Myths” ecourse!

Related posts:

1. The Psychology Of Cardio Training In Your Weight Loss Program
2. Does 21st Century Science Back Fat Loss Programs?